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Assorted salad with telemea

Assorted salad with telemea

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I don't think it's necessary to give too many details because everyone knows how to do it and it's done quickly ... it's tasty and healthy ... so have a big appetite and give it to whoever doesn't have it.1 bigger onion

  • 1 larger onion
  • a few tomatoes
  • 4-5 cucumbers
  • salt
  • cheese
  • the juice from a lemon2 bell pepper
  • little olives

Servings: -

Preparation time: less than 30 minutes

RECIPE PREPARATION Assorted salad with telemea:

Peel an onion, wash and finely chop, peel and finely chop the peppers, as well as tomatoes and cucumbers.

Mix, adjust the taste of salt, add oil and lemon juice.

Season with telemea.

The salad is ready to accompany the rice and the chicken grill.

Great appetite!

Tips sites


Good next to any gasket


But it can also be served as such with a slice of fried pine

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How to prepare assorted salad for winter with onions, cucumbers, peppers and carrots:

How to prepare the ingredients for spicy cucumber and pepper salad in vinegar:

Wash the cucumbers and peppers, peel the onion, carrot and peel the garlic.

I peeled the cucumber, but it's not mandatory.

The cucumbers are sliced, the onion is finely chopped and the carrots are grated.

Cut the kapia peppers into strips or cubes, and chop the hot pepper into small slices.

At the end, put the horseradish in the form of strips or sticks, one in each jar.

Assorted pepper salad

For today, we offer you a healthy and easy to prepare salad, made of vegetables highly appreciated for the vitamins they contain. For a chromatic effect combination, we recommend using red, green and yellow peppers for this recipe. Onions and radishes will give a special flavor to this salad. The sauce flavored with herbs - basil, marjoram, rosemary, sage - will also contribute to its flavor. A recipe "like at home mom"!

Ingredients and quantities:

1 sliced ​​red pepper
1 sliced ​​green pepper
1 sliced ​​yellow pepper
1/2 diced radish
1 sliced ​​onion
1 bunch of chopped parsley
horseradish for decoration.

2 tablespoons oil
1-2 tablespoons of sana or thick milk
1 tbsp
1/2 teaspoon dried yeast
1 clove of garlic
aromatic plants (basil, marjoram, rosemary, sage)
a bit of water
sea ​​salt.

Mix the cut vegetables and pour the sauce prepared from the ingredients indicated above. Decorate with horseradish.

Assorted salad

Our menu is completed by fresh and tasty salads: with chicken, tuna or assorted, a generous portion that can always be a hearty meal!

The surprise of the fit menu are the breads: pumpkin, eggplant or slices of breaded onion, not to be missed, guaranteed pampering!

Assorted salad for winter!

1.Wash, dry and chop the vegetables. Combine them in a suitable bowl.

2.Prepare the other necessary ingredients: oil, vinegar, black peppercorns, bay leaves, sugar and salt.

3.Add them to the bowl with the vegetables. Mix very well.

4. Let the composition obtained rest for 60 minutes, so that the vegetables release their juice. Then taste the salad and, if necessary, add more salt.

5. Transfer the salad to a saucepan and put it on the fire. Boil it for 15 minutes from the moment of boiling.

6. Transfer the hot salad into sterilized jars, sealing them with sterilized lids.

Similar recipes:

Potato salad with sardines

If you are on a diet, try to avoid this salad because it has a high mayonnaise content. However, you can limit your mayonnaise.

Potato salad with soy mayonnaise

Peeled potato salad with soy mayonnaise, green onions, red peppers and olives

Oriental summer salad

Oriental salad with potatoes, onions, fresh cucumbers, bell peppers, fresh red olives and green parsley

Oriental spring salad

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Bulgarian salad with tomatoes, cucumbers, ham and telemea - The recipe I use every time

Bulgarian salad with tomatoes, cucumbers, ham and telemea

Ingredients needed for a serving:

• 4 large tomatoes
• 2 boiled eggs
• 1 capsicum
• 3 cucumbers
• 2 green onions
• 150 g telemea
• 60 g of ham
• 50 ml of olive oil
• 1 bunch of parsley
• salt and pepper to taste
• 1 teaspoon of vinegar or 1 teaspoon of lemon juice

After washing all the vegetables well, peel the cucumbers and chop finely.

Finely chop the tomatoes, green onions, peppers.
Put all the chopped vegetables in a bowl, season with salt and pepper and mix well.

Add the finely washed and chopped parsley, finely chopped ham and mix well.
Pour the olive oil over the vegetables, sprinkle with grated telemea, decorate with egg slices and sprinkle the salad with lemon juice or vinegar.

Enjoy it with gusto! Great appetite!

* The content of this article is for information only and is not intended to be a substitute for medical advice. For a correct diagnosis, we recommend that you consult a specialist.

14-day medical diet, Scarsdale

At the suggestion of some readers, we inquired about the Scarsdale nutrition program. Below you will find the food table for each day of the week. It is not advisable to start this diet if you suffer from a certain health problem or are pregnant.

The creator of this program is Herman Tarnower, who has been practicing medicine for over 40 years, and 19 years ago he founded "Scarsdale Medical Center". All these years, Herman has studied countless diets, with their flaws and successes, until he came up with this "safe, satisfying, satisfying and not at all complicated" nutrition program. The program lasts only 14 days and can be started on any day of the week with the menu of that day. For maximum efficiency, it must be kept exactly as written. This way, you can get used to a healthy nutrition program that will help you maintain your desired body weight for as long as possible.

14-day Scarsdale diet program:

Breakfast valid for each day of the week:
- half a grapefruit if you don't have one, you can replace it with half a cup of pineapple cut into pieces or half a mango, or a suitable slice of melon
- a slice of wholemeal bread, without butter
- coffee or tea without sugar, milk, cream or honey.

- it is recommended to cook food with different spices, herbs, onions, parsley
- you can use salt, light sauces, ketchup, chili and mustard
- not allowed: wheat, peas, potatoes, lentils
- if the amount of a food is not indicated, it can be consumed in any quantity - eat enough to feel full and not bloated.

- Assorted cold cuts of meat of your choice: pork, chicken, turkey
- chopped tomatoes, boiled or stewed
- coffee, tea, water (mineral, payment).

- any kind of fish or seafood
- assorted salad of vegetables and greens according to preference
- a slice of wholemeal toast
- grapefruit
- coffee, tea, water (mineral, payment).

- fruit salad, any combination of fruits
- coffee, tea, water (mineral, payment).

Dinner: - Grilled lean meat
- tomatoes, lettuce, celery, olives, Brussels sprouts or cucumbers
- coffee, tea, water (mineral, payment).

- tuna or salmon salad with oil and lemon
- grapefruit or melon
- coffee, tea, water (mineral, payment).

- fat-free lamb steak can be replaced with fish, seafood, chicken or turkey, or vegetable protein
- tomato salad, cucumber, celery and lettuce
- coffee, tea, water (mineral, payment).

- two eggs of any kind (do not use fat in cooking)
- cow's cheese, no fat
- chopped or stewed tomatoes, or a few beans
- a slice of wholemeal toast
- coffee, tea, water (mineral, payment).

- stewed or grilled chicken (no fat and no skin)
- as much spinach, green peppers, beans
- coffee, tea, water (mineral, payment).

- a few assorted slices of cheese
- spinach, as much as you want
- a slice of wholemeal toast
- coffee, tea, water (mineral, payment).

- any kind of fish
- Assorted salad of fresh vegetables
- a slice of wholemeal toast
- coffee, tea, water (mineral, payment).

- Fruit salad, as much as you want
- coffee, tea, water (mineral, payment).

- grilled chicken or turkey steak
- tomato salad and lettuce
- grapefruit
- coffee, tea, water (mineral, payment).

- grilled chicken or turkey (cold or hot)
- tomatoes, carrots, cooked cabbage, broccoli or cauliflower
- grapefruit
- coffee, tea, water (mineral, payment).

- boiled, fat-free veal
- celery salad, cucumber, lettuce, tomatoes (cut or cooked)
- Brussels sprouts
- coffee, tea, water (mineral, payment).

Optionally, you can replace the daily lunch with the following menu:
- half a cup of low-fat cheese or cow's milk, mixed with a tablespoon of low-fat cream
- cut as many fruits as you want
- 6 crushed walnuts and sprinkled over the fruit
- coffee, tea, diet juices, no sugar.

In the second week of the diet, the same menu is repeated every day.

If after the two weeks of dieting, you still need to lose weight, you should take a two-week maintenance break and only then resume the Scarsdale program.

Basic rules during the Scarsdale diet:
- eat exactly what is written in the menu. Do not make replacements
- do not drink any alcoholic beverages
- between meals you can eat only carrots and celery, in what quantity you want
- the only drinks allowed are: regular or decaffeinated coffee, tea, mineral water with lemon (if you want) and diet juices, in any quantity
- prepare all salads without oil, without mayonnaise or other sauces. Use only lemon and vinegar or mustard sauce with vinegar
- eat vegetables (except wheat, peas, potatoes, lentils), without butter, margarine or other fats you can use only lemon
- all meat must be very lean, remove any fat before eating it, including chicken and turkey skin
- it is not necessary to eat everything written on the list, but it does not add or change anything. Try to eat between 850 and 1000 calories a day during the diet and between 1000 and 1200 calories a day during the maintenance period.
- Never overload your stomach.

Mediterranean salad with Telemea cheese

Mediterranean salad with Telemea cheese

You don't even feel like cooking when the thermometer outside shows 35 degrees in the shade. But we have to eat! And what can we prepare quickly without turning on the stove and still be satiated that way? Well, you guessed it, Mediterranean salad with Telemea cheese! Okay, okay you'll just say salad like that only & hellip No! Everything comes sprinkled abundantly with a balsamic vinaigrette sauce, and if we put the salad on the lightly heated stick we have the best lunch, or the best dinner. Other interesting salad recipes can be found in the section, Salad and Sauce Recipes, and cheese making ideas in section, Retete Delaco !

Let's see what we need for this salad!

Ingredients Mediterranean salad with Telemea cheese

2 dogs Crispy Sweet Salad (mix)
150 g Telemea cow in brine-Delaco
1 cup cherry tomatoes cut in half or four
1 cup sliced ​​black olives
1/2 cup red onion cut scales
1 diced avocado
Vinaigrette sauce with balsamic vinegar (1/2 cup)

Ingredients Vinaigrette sauce with balsamic vinegar

8 tablespoons extra virgin olive oil
2 tablespoons freshly squeezed lemon juice or wine vinegar (I prefer lemon juice)
1 tablespoon balsamic vinegar cream
1 teaspoon mustard (preferably Dijon mustard)
1 clove of crushed garlic
salt, pepper to taste

Preparation Vinaigrette sauce with balsamic vinegar

Lemon juice, olive oil, mustard, crushed garlic and balsamic vinegar are mixed and seasoned with salt and pepper to taste.

Preparation Mediterranean salad with Telemea cheese

In a larger bowl mix all the ingredients prepared for the salad except the vinaigrette sauce. After they are mixed, we quickly prepare the Vinaigrette Sauce (or we can use the one we bought, although the taste is better than the homemade one), and it is poured over the previously mixed salad.

Note: Mediterranean salad with Telemea cheese and vinaigrette sauce with balsamic vinegar is prepared and prepared in a maximum of 30 minutes. It is worth the effort to prepare your own vinaigrette sauce and the Mediterranean salad will taste better than the sauce you bought.