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5 Things You Should Never Buy at Dunkin’ Donuts

5 Things You Should Never Buy at Dunkin’ Donuts

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Don’t get us wrong: Dunkin’ Donuts has a wide menu of food and drinks that are, in general, pretty tasty. Here are five things you shouldn’t buy from Dunkin’ Donuts.

Angus Steak
The “steak” in the Angus Steak and Egg Sandwich is something that strikes a bit of fear into us. Not because it tastes bad (although it does look a little funny), but because of all the ingredients that go into it. This isn’t for the faint of heart:

“Beef Steak Patty: Angus Beef, Marinade {Water, Beef Flavor [Water, Natural Flavor (contains milk), Autolyzed Yeast Extract, Yeast Extract, Hydrolyzed Vegetable Protein (Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Hydrolyzed Wheat Gluten, High Oleic Sunflower Oil), Glycerine, Artificial Flavor, Disodium Guanylate and Disodium Inosinate, Monosodium Glutamate, High Fructose Corn Syrup, Soy Sauce (Water, Soybeans, Salt, Ethyl Alcohol, Wheat), Salt, Triglycerides, Thiamin Hydrochloride, Sodium Benzoate (Preservative)], Salt with BHA, TBHQ, Citric Acid, Sodium Tripolyphosphate, Black Pepper}”


Croissant Donut
Released right as the Cronut craze began to die down, the Croissant Donut (creative name!) was the chain’s attempt to capitalize on the pastry’s popularity. Don’t fall for it; each one contains 15 grams of fat and 300 calories, they cost more than double what a standard doughnut costs, and (spoiler alert!) they taste just like a plain glazed risen doughnut.

When you order something that contains eggs at Dunkin’ Donuts, a pre-formed patty is quickly heated and added to the sandwich — at McDonald’s and other fast food places, on the other hand, a real egg is cracked into a mold on a griddle. Obviously, there’s no griddle for frying real eggs at Dunkin’ Donuts, but does the substitute really need to include “natural sautéed flavor”? Here’s the full ingredient list:

“Egg Whites, Water, Egg Yolks, Modified Corn Starch, Natural Sauteed Flavor (Soybean Oil, Medium Chain Triglycerides, Natural Flavor), Salt, Artificial Butter Flavor (Propylene Glycol, Artificial Flavor), Xanthan Gum, Citric Acid, Coarse Ground Black Pepper; American Cheese: Milk, Cheese Cultures, Salt, Enzymes, Water, Dry Cream, Milkfat, Sodium Citrate, Salt, Sorbic Acid (Preservative), Annatto and Oleoresin Paprika Color (if colored), Soy Lecithin (non-sticking agent).”

Frozen Coffee Coolattas
Frozen Caramel Coffee Coolatas come in caramel and mocha varieties, and they all contain an insane amount of sugar. Even a small Frozen Caramel Coffee Coolata contains an absurdly high 71 grams of sugar, which is more than the amount of sugar in two cans of Coke. As for the large? That’s 141 grams of sugar, which is nearly six times the amount of sugar the World Health Organization suggests we consume in an entire day.

Processed meat is never a good bet when it comes to fast food, and one look at the list of ingredients in the pork sausage will show you why. At least it doesn’t have as many ingredients as the steak!

“Pork, Water, Contains 2% or less of: Salt, Caramel Color, Spices and Flavorings, Sodium Tripolyphosphate, Sugar, Monosodium Glutamate, BHT, Propyl Gallate, Citric Acid”

The One Type Of Dunkin’ Donuts Coffee You Should NEVER Order, According To A Nutritionist

It’s that time of year again, when a hot drink means so much more than some caffeine to wake you up in the morning. The snow has started to fall and we are starting to crave hot beverages for their warmth much more than any energy they can bring us. And while there is nothing better than holding a warm drink between your mittened hands and sipping some kind of tea or coffee, this is also the time of year when hot drinks can be worse for our health than usual.

The reason for this is that when we’re craving a hot beverage for their warmth, any need for caffeine comes secondary and we typically select drinks based on how they’ll taste. While this isn’t necessarily a bad thing, it can get dangerous – especially when stores like Dunkin Donuts carry drinks on their menu that are loaded with all the ingredients that make coffees taste so good. We’re talking about extra sugars, creams and sodium.

The worst coffee drink you can order from Dunkin Donuts this time of year is a Gingerbread S'mores Swirl Hot Cappuccino. Even if you order this drink with skim milk, you&rsquore looking at taking in 63 grams of sugar, 310 calories and 65 grams of carbs.

By comparison, you&rsquore only meant to eat between 6 and 8 teaspoons of sugar, which is equal to 30 to 40 grams. This means that the Gingerbread S&rsquomores Swirl Hot Cappuccino contains about twice the amount of sugar you should have in a day. The amount of sugar in this drink is the same as an entire 20-ounce bottle of coke, or 14 oreo cookies.

Instead of ordinger a Gingerbread S'mores Swirl Hot Cappuccino, at your next Dunkin trip, opt for a plain cappuccino with skim milk. This drink only has 120 calories, 9 grams of sugar and 10 grams of carbs. Plus, the coffee tastes just the same as in the flavored cappuccinos.

According to the employee, apple fritters taste the best when fresh. He clarified, "Those might technically be classified more as pastries than donuts, but they're baked in the same manner as the donuts, so I'll count it." Noting, "Biting into the warm gooey apple filling." Yep, we totally get it. Another one of the employee's favorites is a caramel-latte-flavored doughnut. The "Caramel Latte Squares are my favorite, but that's seasonal."

When asked about how often customers buy munchkins, the employee said way less than doughnuts. Munchkins are, however, purchased more often than muffins.

8 Mistakes Everyone Makes When Ordering At Dunkin' Donuts

If you work in fast-food, then you no doubt have menu items you'd never recommend and other dishes that you think are totally overrated and/or overpriced. At Dunkin' Donuts, we've figured out super smart money-saving hacks. But what about all the stuff our DD coffee pourers and sandwich makers aren't telling us?

Thanks to a few first-hand accounts from former employees, we finally have answers. Not only are there items to avoid, but there are also tricks to making sure your order comes out correctly.

1. Keep it short and sweet at the drive-thru.

To start, "we are on a timer," Emily Daigneault originally wrote on The Odyssey. "Every Dunkin's success is measured by how fast their drive-thru is." This means you should curb your massive coffee order for the office and get in line inside instead&mdashit will keep things speedy for both you and the restaurant.

2. Listen carefully.

If a DD employee repeats back your order, pay attention. No one wants to get the wrong coffee. And no barista wants to start over on a busy morning. "This way we can make sure you get exactly what you want!" Daigneault points out.

3. You can't get "half" cream or sugar.

According to Daigneault, every Dunkin' locations uses machinery to dispense cream, milk, and sugar. If you ask for half cream, you're not going to get it. "It's a machine with predetermined settings. Same goes for sugar," she wrote. "Don't be mean about it, we're just being honest."

What's more, there's a standard for cream and sugar. In a small coffee that's two each, medium is three each, large is four each, and extra large is five each. If you'd prefer a different ratio, say it!

4. Bagels and sandwiches are automatically toasted.

This goes for English muffins and croissants, too. Be sure to specify if you'd rather it not get warmed up.

5. "Regular" isn't a thing.

It has too many different meanings depending on the individual. "A lot of people tend to order their coffee regular, then get mad when we ask exactly how their coffee is," Daigneault noted. For some people that means hot and not iced, for others it means the standard coffee blend (versus hazelnut or dark roast). Instead of oversimplifying your order, get specific.

6. The "eggs" aren't totally real eggs.

The brand's enhanced egg product contains egg whites, egg yolks, soybean oil, water, corn starch, salt, natural flavor, xanthan gum, cellulose gum, and citric acid, The Street reports. This is because there aren't any flattop grills for Dunkin' to cook fresh eggs on the spot. Instead these pre-made "eggs" are warmed in a convection oven in seconds.

7. The Big N' Toasted is horrible for you.

Packed with 14 grams of saturated fat (that's 70 percent of the daily recommended value!), 1,230 milligrams of sodium (that's 51 percent of DRV), and a mind-blowing 345 milligrams of cholesterol (a stunning 115 percent of your DRV), Mashed reports. Holy sh*t.

8. Coffee coolattas are devious, drinkable desserts.

One former employee explained to Mashed that the line of coffee-swirled Coolattas are "tricking overheated commuters with a sweet tooth into slamming a full-on dessert under the impression that it's coffee." We can't say we disagree: The frozen drinks, like Starbucks frappuccinos, are ridiculously sweet, loaded with syrup, ice, and cream&mdashnot to mention topped with a bunch of whipped cream. They're more like milkshakes with a splash of coffee and are also super-packed with calories and saturated fat.

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6. There's an exclusive club for super-fans.

You may have seen celebs (like B.J. Novak, below) post about the elusive DD Black Card, but it turns out any loyal customer can become a member &mdash but it's a mystery exactly how this happens. Some say you can be gifted one for being a loyal customer, but being the one-millionth person to sign up for DD Rewards has also earned people the prestigious title, according to Business Insider. Good to know: It doesn't actually get you perks, it's basically just a rechargeable gift card. but it looks cool.

7 Seaweed Pork Floss Donut

Have you ever woken up and thought to yourself, &ldquoYou know what would be a nice way to start my day? A donut covered in pork and seaweed.&rdquo

Yeah, I didn&rsquot think so. Dunkin&rsquo Donuts seems to think that it sounds wonderful, however, since they made it a menu item in some of their restaurants: a traditionally glazed donut, topped with pork floss (a cotton-candy like form of shredded pork) and dried pieces of seaweed. Sorry, did I say traditionally glazed? I meant to say it&rsquos glazed with chili-oil. [4]

This one, thankfully, is far, far away from us, safely placed in China. That being said, Dunkin&rsquo Donuts, why? Why would you make this?

According to the company, customers in China prefer a &rdquotraditional, savory breakfast food&rdquo.

I&rsquom not entirely sure that pork and seaweed on a donut is either of those things, but the company knows best, I guess.

"At the end of the day, everything is donated to a local, nonprofit food bank. It is left to the discretion of the individual franchisees of each restaurant to select their local donation partner."

"Our menu of beverages and sandwiches are completely customizable based on a guest's individual preferences. For instance, guests can customize their breakfast sandwich order with any type of bread, including English muffins, croissants, bagels, and flatbreads, and then choose what they'd like inside, including egg, cheeses, and a variety of meat options. So even though you may see a Bacon, Egg, and Cheese Breakfast Sandwich on a Bagel on the menu board, you can customize pretty much everything in the breakfast sandwich."

10 Reasons Why Krispy Kreme Will Always Be Better Than Dunkin’ Donuts

Krispy Kreme has been making their delicious doughnuts since 1937. Founded and currently headquartered in Winston-Salem, NC, Krispy Kreme currently has over 1,000 shops all over the United States. If you think that Dunkin’ Donuts beats this amazing doughnut shop, I’m sorry to break it to you, but you’re sorely mistaken, and here’s why:

1. Original Glazed Doughnut

Photo courtesy of @krispykreme on Instagram

First and foremost, no one can top Krispy’s classic glazed doughnut – and especially not Dunkin’. This classic pastry is made fresh at every store and coated with the most amazing sweet glaze that has been perfected since 1945.

2. Dunkin’ Donuts doesn’t make their ‘donuts’ in-house

Photo courtesy of @dunkindonuts on Instagram

This might sound crazy, right? But Dunkin’ Donuts doesn’t make their pastries in their stores. So, if you stop by a DD at the end of the day, they usually won’t have a doughnut in sight and won’t get more until the next morning. So if you think their “doughnuts” look like fake like I do, this is why. I don’t know about you, but a mass-produced doughnut doesn’t sound appealing to me.

3. Krispy Kreme’s Hot Sign

Photo courtesy of @krispykreme on Instagram

Okay, this might be the best app ever, but Krispy Kreme not only has a Hot Light for every store to let you know when they’ve freshly made doughnuts, but there is also an app for you to download so you can put in your location and the app will tell you if your local KK has hot doughnuts.

4. The spelling of ‘Donut’

Honestly, I never really understood Dunkin’ spelling it this way. Doughnuts are made of just that – dough… While I do love doughnuts, I don’t think Dunkin’ is running on the right track with this one.

5. Krispy’s coffee is ethically sourced.

Photo courtesy of @pickyourbeau on Instagram

On their FAQ page, KK goes on to explain that while their coffee is not certified Fair Trade for a specific reason, and it’s that “growers with small farms may not grow enough coffee to qualify for Fair Trade status.” So they support the smaller farms that still “care deeply about the welfare of their workers and the environment.”

6. Free hats

Photo courtesy of @kelceyhallinan on Instagram

This is so fun and really cute, Krispy Kreme gives free paper hats that copy the style of what their doughnut makers used to wear back in the day.

8. You can watch the glazing process

In most Krispy shops, you can actually see the doughnuts being glazed. It’s honestly one of the most satisfying things to watch.

9. There’s a chance for free doughnuts

Photo courtesy of @krispykreme on Instagram

Like I said before, Krispy Kreme makes doughnuts all day, so sometimes they’ll have doughnuts left over at the end of the day and if you’re lucky and come in before closing, you might be offered some freebies.

10. The taste

Photo courtesy of @queenabbie_ on Instagram

Let’s face the facts, Krispy Kreme doughnuts taste a lot better than Dunkin’ Donuts. They are made fresher, you can eat them warm, and there are so many varieties of their doughnuts that you could never go wrong with.

Krispy Kreme cranks out way better doughnuts than Dunkin’ Donuts and if you don’t believe me, stop in a KK and check it out for yourself (just make sure you don’t pull an Ariana Grande, no matter how tempting it may be).

A Few Things You May Not Know About Dunkin' Donuts

Every day millions of customers pick up coffee or donuts from Dunkin' Donuts, part of Dunkin' Brands Group (NASDAQ:DNKN) . Although some prefer the coffee from Starbucks (NASDAQ:SBUX) or donuts from Krispy Kreme Doughnuts (NYSE: KKD) , fans of Dunkin' Donuts choose to make it their preferred stop for coffee and donuts. Here are a few fact that even Dunkin's biggest fans might not know about this great chain.

1. The first location was called Open Kettle
Founder William Rosenberg opened his first restaurant in Quincy, MA in 1948 and named it Open Kettle. Two years later, he renamed it Dunkin' Donuts. He realized that coffee and donuts were the most popular items when he sold food to factories and construction sites. In 1955, he started franchising the concept. By 1963, the chain had grown to 100 restaurants, and would grow to 1,000 by 1979.

2. There are 15,000 ways to order coffee at Dunkin' Donuts
While many think that you go to Dunkin' Donuts for the donuts, the fact is that the chain is really a coffee company. On average, Dunkin' Donuts sells more than 30 cups of coffee every second and there are more than 15,000 ways to order a single cup. These combinations take into account all of the syrups, turbo shots, and sweeteners available at each location. The company's coffee tasters each average 200 cups of coffee per day to ensure quality and consistency.

The company uses approximately 2,000 coffee beans to make one pound of coffee. The coffee beans are then roasted at 400 degrees Fahrenheit and blended using Dunkin' Donuts secret, special recipe. The company uses only the finest Arabica coffee beans, which take more than five years to mature. Every year, Dunkin' Donuts sells 1.7 billion cups of coffee.

3. There are ways to limit the calorie intake with your order
To cut an easy 50 to 60 calories from your order, drink a medium coffee with whole milk instead of cream. You can also order the "Lite" options. A medium Dunkin' Latte Lite has 160 fewer calories than a medium latte with whole milk and sugar. Flavor Swirls are pre-sweetened, but Flavor Shots are unsweetened and sugar free.

4. Yes, the Dunkaccino is still available
Even though it's not always found on the menu, Dunkin' Donuts can still make the famous Dunkaccino. This is the unique blend of Dunkin' Donuts' coffee with hot chocolate. I prefer getting it with extra whipped cream for that added flavor.

5. Everyone loves "Fred the Baker"
Dunkin' Donuts became a part of Americana in the 1980's with it famous "time to make the donuts" commercials that featured "Fred the Baker" played by actor Michael Vale. This campaign won honors from the Television Bureau of Advertising as one of the five best commercials of the 1980's.

Vale portrayed "Fred the Baker" for 15 years until he retired in 1997. Overall, he did more than 1,300 commercials for Dunkin' Donuts. He joked that, "making the donuts put three kids through college." Unfortunately, we can't see any new commercials since Vale died in 2005 at the age of 83.

6. There are only two Dunkin' Donuts in California
Dunkin' Donuts has more than 10,500 restaurants in 31 countries, but only two locations in California. In fact, Dunkin' Donuts just opened its first public franchise in California this month. The only other location in California is on a military base in San Diego that serves only those living and working on the base. The new Dunkin' Donuts is located in Barstow, Calif. on the drive to Las Vegas and is more than 100 miles northeast of Los Angeles. Dunkin' Donuts hopes to eventually have more than 1,000 locations in California.

7. Each country has its own unique flavor
To celebrate each country that has a Dunkin' Donuts location, Dunkin' Donuts has a special donut made for that country. In China, Dunkin' serves the "Pork Floss" donut, which is glazed and rolled in shredded pork. Thailand has a shredded chicken-and-chili paste donut, and there's the kimchi croquette in South Korea.

Foolish assessment
These are just a few of the interesting facts about Dunkin' Donuts and its parent Dunkin' Brands. For those who want to buy the stock, it has a current market cap of $5 billion versus Starbucks' $60 billion and Krispy Kreme's $1.6 billion.

Its current P/E of 35 is about the same as Starbucks and lower than Krispy Kreme's. For those with a long time horizon, shares will likely outperform the overall market, but after rising 58% in the past year shares look a little pricey.

If you ever find yourself dreaming of warm tropical beaches and swaying palm trees, order a Tropical Breeze Coolatta.

It’s made with a Minute Maid Coolatta with 2 shots of coconut and a single peach shot for good measure.

It’s essentially a Pina Colada with a peachy twist. Sounds yummy, especially on a hot and humid Summer afternoon.

Ask the Reader: What Dunkin’ Donuts secret menu item sounds enticing? Have you ever ordered anything from their secret menu?

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