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Creamy courgette and spinach soup recipe

Creamy courgette and spinach soup recipe

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  • Recipes
  • Dish type
  • Soup
  • Vegetable soup
  • Squash soup
  • Courgette soup

A simple vegetarian soup for the whole family with courgette, spinach and potatoes. In a pinch, you can use frozen spinach.

164 people made this

IngredientsServes: 4

  • 2 tablespoons oil
  • 500g courgette, diced
  • 1 onion, coarsely chopped
  • 150g spinach
  • 1 potato, peeled and diced
  • 1 tablespoon parsley, finely chopped
  • 1L vegetable stock
  • 225ml cream
  • salt and freshly ground black pepper to taste

MethodPrep:10min ›Cook:25min ›Ready in:35min

  1. In a saucepan, heat the oil and saute the courgette and onion until the onion is translucent. Add the spinach, potato, parsley and stock and simmer for about 20 minutes. Puree in a food processor or using a hand blender.
  2. Stir in the cream, and heat, but do not boil. Season with salt and pepper.

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Reviews & ratingsAverage global rating:(19)

Reviews in English (15)

Yum! Used fat free fromage frais instead and worked fine. Whole family enjoyed for dinner (including 5-year-old son and 18-month-old daughter). Will definitely make again.-19 Mar 2011

Very good, quick, easy, and beautifully balanced.-06 Mar 2012

Great soup! I made this and it was a massive hit in our house, even with my six year who says that she doesn't like courgettes!-07 Aug 2011

Watch the video: Creamy Courgette Soup (May 2022).